Self-Love Guide for Newbies: You Deserve to be Loved by You
Hey you! You deserve to be loved by the most important person in your life — YOU! Grab your free self-love eBook now! 👇 This self-love guide is designed to:…
Posted inDepression Self Harm
13 Things Never to Say to Someone Who’s Depressed
Some people truly have no idea how to treat a person who’s depressed.
If I didn’t have depression, I would feel much happier and better about myself.
I would look forward to things and actually believe I have something worth living for.
Posted inAnxiety
The Ultimate Anxiety Playlist to Calm You Down
Having an anxiety playlist has saved my butt sooooo many times.
Because ya know those days? Those days when anxiety is being a huge bitch, and you got can’t catch your freaking breath?
Those days are just so damn unbearable, and not much is doable when you’re stricken by fear.
Posted inAnxiety
60 Different Ways to Tell Your Anxiety to Shut Up
Don’t you ever wish you could tell anxiety to shut up?
I’ve had anxiety since I was at least 4 years old, but it took until the last year or so to really try and get my anxiety in check.
I’ve spent a lot of time trying to fight my anxiety or avoiding certain things that made me uncomfortable, but that only made my anxiety worse.
Posted inAnxiety
5 Ways to Cope with Anger Caused by Your Anxiety
Coping with Anxiety and Anger Issues
Anger issues are my least favorite anxiety symptoms.
Let me deal with the racing thoughts and increased heart rate any day.
But as soon as I project my anxiety onto other people…that’s when I feel the worse.
Posted inAnxiety
7 Helpful Ways to Find Morning Anxiety Relief
Morning anxiety is something I deal with on a daily basis. I would do almost anything to find relief.
There have even been times when I’ve woken up from an anxiety attack I had while I was asleep.
The shock of going from sleeping calmly to having to deal with anxiety the moment I wake is is something I don’t think I will ever get used to it.