Meagan, Author at Okay Now Breathe

101 Codependency Affirmations (for Gaining Independence)

Codependency Affirmations

Codependency often goes hand-in-hand with survivors of childhood trauma, but speaking positive affirmations can help you gain your independence.

When you’re codependent, it can be extremely difficult knowing who you truly are and finding that much-needed self-love within.

But these 101 affirmations for codependents will help you become more self-reliant, more self-confident, and more independent.

Meagan April 3, 2023

Inner Child

13 TED Talks on Childhood Trauma (to Heal Your Inner Child)

TED Talks on Childhood Trauma

TED Talks on childhood trauma are a cathartic way to acknowledge, honor, and heal your inner child.

When you grew up living through abuse, neglect, and trauma, you can feel incredibly alone and inherently broken.

But you are not alone, you are not broken, and you are more than capable of overcoming your childhood trauma.

Meagan March 18, 2023

There is a person holding a black crystal point. Above that image, there is text that says: 17 calming and healing crystals for depression to help your symptoms - okaynowbreathe.com

Depression Spirituality

17 Healing Crystals for Soothing Depression Symptoms

Healing Crystals for Depression

Using the healing properties of crystals for depression can dramatically improve your self-worth, mood, and outlook on life.

Depression can be completely debilitating, and using the spiritual benefits of crystals can balance out your symptoms.

That being said, this post features 17 of the best crystals to help improve your depression.

Meagan March 16, 2023

There is a white woman hovered over and holding her belly in pain. Over her head, there is a circle with text that says: 12 period meditations for healing your severe cramps.

Self-Care

12 Meditations for Severe Period Pain (and Other Menstrual Symptoms)

Meditations for Period Pain

When you’re struggling deeply from period pain and cramps, meditation and healing music can provide some much-needed relief.

Sound therapy and healing frequencies can be incredibly beneficial for intense period symptoms, such as severe cramps, anxiety, depression, and irritability.

Whether guided or unguided, using music and meditating can greatly reduce your PMS and menstrual symptoms.

Meagan March 14, 2023

There are several tumbled moonstone crystals. Above that, there is text that says: 17 powerful and healing crystals for period cramps you haven't tried yet - okaynowbreathe.com

Self-Care

17 Crystals for Period Cramps and Pain (That Actually Help)

Crystals for Period Cramps

When you’re hormonal, every limb is achy, and your boobs are sore beyond reason, grab some crystals for period cramps to alleviate your symptoms.

Whether you’re PMSing or suffering from unbearable period pain, there’s a crystal that can help soothe your ailments.

Luckily, this post features the 17 best crystals for your menstrual cycle.

Meagan March 7, 2023

In the upper right corner, there are pieces of popcorn sprawled out on a pink background. On the bottom, there is a female wiping a tear from her eye as she's holding a bowl of popcorn. In the middle, there is text that says: 28 cathartic movies about bullying - okaynowbreathe.com

Inner Child

28 Best Movies About Bullying (for Teens, Kids, and Adults!)

Movies About Bullying

Watching movies about bullying is a cathartic way to connect with and heal your inner child when you’ve been bullied.

As you watch, you’ll be able to picture how these films relate to your childhood (this includes teenage years!).

And you’ll also be able to see why being bullied was never okay and never your fault.

Meagan February 22, 2023