12 Meditations for Severe Period Pain (and Other Menstrual Symptoms)

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Meditations for Period Pain

When you’re struggling deeply from period pain and cramps, meditation and healing music can provide some much-needed relief.

Sound therapy and healing frequencies can be incredibly beneficial for intense period symptoms, such as severe cramps, anxiety, depression, and irritability.

Whether guided or unguided, using music and meditating can greatly reduce your PMS and menstrual symptoms.

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Does meditation help period cramps?

Because meditating has countless mental, emotional, and physical benefits, meditating can absolutely help with period symptoms.

Dealing with physical pain and mental discomfort, meditating can help soothe your body and your spirit.

And if you’re brand new to meditating, these meditation trackers can accommodate you on your journey.

Guided Meditation for Period Cramps

This section features guided meditations to help relieve your severe cramps and period symptoms.

1. 10 Minute Guided Meditation For PMS and Cramps

Set to uplifting piano music, this guided meditation encourages you to accept what your body is painfully going through.

Grab these period essentials:

👉 11 Best Period Products (That Will Completely Upgrade Your Menstrual Cycle)

2. Menstrual Pain Support Meditation

If you’re short on time, you can use this quick five minute meditation to relax your mind and body from any period pain and discomfort.

3. Relief for Menstruation Guided Meditation

This 30 minute guided meditation feels like a warm hug, and you’ll be comforted and validated the entire time.

4. Tapping / EFT Meditation for Period Pain Relief

I love EFT (Emotional Freedom Technique) tapping for emotional healing, and when you use it to aid pain, the effects can be wonderful.

Need more period affirmations?

👉 50 Period Affirmations (When PMS and Pain are Unbearable)


Not necessarily a guided meditation, but this one is set to the healing frequency of 528 Hz and features subliminal messages to relieve your period pain.

6. Soothe Your Period Pain With This Guided Meditation

Spoken by a clinical psychologist, here is a 20 minute meditation that focuses on breathing into your pain to help alleviate it.

Use these period products for severe cramps:

👉 Period Pain Relief at Home: 11 Natural Remedies

7. Meditation for Your Period

With this meditation for your period, you’ll be able to find some much-needed relief in under 10 minutes.

Music for Period Pain

In this section, you’ll find unguided, instrumental period pain relief music.

8. Pain Relief Isochronic Binaural Beat

For a meditation with positive tones, this one provides one hour of solace.

Grab these monthly period boxes:

👉 11 Essential Subscription Boxes for Periods

9. Menstrual Cramp Relief and PMS Mood Stabilizer

Filled with both binaural and isochronic beats (that feel like pulses), use this meditation to level your mood and calm your painful symptoms.

10. Ovaries Healing Binaural Beats Frequency

This meditation reminds me of water drops, and it’s so soothing for period cramps.

11. Sacral Chakra Cleansing Soundbath

The sacral chakra is most associated with the menstrual cycle, and I find this 288Hz frequency helps tremendously with frustrating period symptoms.

12. Menstrual Cramp Relief Sound Therapy

The music in this 30 minute unguided meditation feels like a massage all over the body, and I find it to be so relaxing.

Music for Menstrual Cramps:

Sound therapy can be incredibly helpful in minimizing intense period symptoms, such as severe cramps, anxiety, depression, and irritability.

No matter if it’s guided or unguided, using music and meditation can greatly reduce your PMS and period symptoms.

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Have you checked out these other posts about meditation?

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Is Your Period Negatively Impacting Your Life?

Talking to a therapist might help you cope with your period.

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Your therapy toolbox includes:

  • Live video, voice, or text chat session with your therapist
  • 8 easy-to-follow sections, including 25 worksheets
  • Activity plan, journal, and tests
  • Yoga and meditation videos

What I love about Online Therapy is that there are several life-changing options and therapists available, and you don’t even have to leave the comfort of your home.

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Best Meditations for Period Pain