DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy to call, message, or video chat a certified therapist online. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may also receive compensation from Online Therapy or other sources if you purchase products or services through the links provided on this page. You can read my full disclaimer.
Crystals for Period Cramps
When you’re hormonal, every limb is achy, and your boobs are sore beyond reason, grab some crystals for period cramps to alleviate your symptoms.
Whether you’re PMSing or suffering from unbearable period pain, there’s a crystal that can help soothe your ailments.
Luckily, this post features the 17 best crystals for your menstrual cycle.
✨ Have you gotten your copy of these period trackers? Use the code PERIOD for 10% off!
Can crystals help with menstrual cramps?
Crystals emanate healing energies that can decrease (or completely eliminate) mental and physical ailments.
And because your menstrual cycle can bring forth both emotional and physical pain, crystals can make a magical remedy.
So, let’s keep on reading for the top crystals for managing your menstrual cycle ⤵️
17 Best Crystals for Menstrual Cramps
Please note: Although crystals have been used to treat the body, mind, and spirit, crystal healing is not meant to replace conventional medicine or therapy.
1. SHIVA LINGAM
Shiva Lingam is a powerful egg-shaped stone only found in India that oozes the energy of confidence, fertility, and sexuality.
Because of this, it’s a fantastic stone for menstrual cramps, infertility, and divine feminine energy.
I always keep my Shiva Lingam crystal in my pocket the week leading up to my period to help balance out my hormones.
Grab these other period essentials:
2. PINK OPAL
Another crystal I always have on me around the time of my period is Pink Opal.
This crystal nurtures us with self-love by bringing compassion and awakening our ability to give and receive love.
By helping balance our emotions, we can begin to truly honor ourselves throughout our cycle.
3. ROSE QUARTZ
Not only is Rose Quartz super pretty, but it’s also the crystal for unconditional love.
This pink stone has gentle and loving vibrations that are especially useful for easing any problems with emotions and mood swings that are connected to your period.
Rose Quartz will help bring you comfort and increase your feelings of self-love and self-worth when you’re PMSing.
To add more self-love, speak these period affirmations:
Moonstone normalizes the biological rhythm affecting the reproductive system, alleviates menstrual problems, and helps eliminate fluid retention.
Not only that, but this black and white stone also helps fertility by promoting an easier pregnancy, childbirth, and bringing hormonal balance.
Because of these properties, it’s beneficial to keep Moonstone with you during PMS and your moon cycle.
Rudraksha is a dried seed that comes from the Elaeocarpus Ganitrus tree.
This menstrual cycle stone carries the energy of creation, fertility, and pure life force energy.
If you’re looking to transform your cycle, carry a Rudraksha mala bracelet (meditation or prayer beads) with you.
Grab these other meditation necessities:
One crystal most associated with the menstrual cycle is Bloodstone, which often symbolizes blood and the Divine.
This grounding stone helps remove any mental and emotional blockages that are standing in the way of your day.
Plus, when you need a boost of mental clarity, Bloodstone can also offer some much-needed guidance.
7. BLACK TOURMALINE
If your PMS week and period tend to be filled with emotional turmoil, Black Tourmaline can help get rid of these negativities.
This black stone is a fantastic tool for overcoming negative thoughts, worries, anger, and feelings of worthlessness.
Black Tourmaline is also helpful in overcoming substance abuse or self-harm tendencies.
When you’re feeling out of sorts, Garnet encourages you to gain perspective and increase the feelings of security in your life.
Most importantly, with Garnet’s red decadent color, it’ll help ensure stable blood pressure and flow.
This means, when you have Garnet, your period can be much more steady and manageable.
Another must-have crystal for healing unbearable periods is Chrysocolla.
Because of its high copper content, Chrysocolla aids in muscle spasms and headaches.
Not only that, Chrysocolla also supports you with balancing your emotions and expressing your feelings.
Use these period products for severe pain:
10. SMOKY QUARTZ
Hands down, Smoky Quartz is one of my favorite stones for emotional healing.
This gemstone is grounding and helps bring stabilizing and centering energies.
Smoky Quartz will help you overcome any stress, sadness, and anger associated with your period.
Aquamarine has a great ability to soothe and calm any emotional problems.
This healing crystal helps increase feelings of joy, peace, love, and happiness.
That being said, Aquamarine is an incredible choice for those hard days of your menstrual cycle.
Grab these monthly period boxes:
With stunning green waves, Malachite offers both mental and physical healing properites.
Often referred to as the Midwife Stone, this multidimensional crystal helps regulate the menstrual cycle and remedy painful cramps.
When you’re in pain, use Malachite for deep energy cleaning and balancing your sex organs.
13. RED JASPER
Red Jasper is a wonderful crystal for invoking courage, strength, and wisdom to face your period head-on.
Sometimes enduring your period can feel like being in survival mode.
Red Jasper can encourage you to find creative ways to make it through shark week.
Amethyst is one of the most widely known and used crystals, because it is so versatile.
This healing stone is often used to open up your mind, body, and soul to a higher level of intuition and consciousness.
Amethyst provides clarity, regulates mood swings, increases inner strength, and relieves stress and anxiety.
Listen to this healing music for pain relief:
When you’re lacking self-confidence or need to become more grounded, reach for Hematite.
This period crystal is an incredibly beautiful stone rich in silvery goodness when it’s tumbled.
Hematite is a powerhouse for absorbing negative energies, so remember to cleanse it on a regular basis.
Period pain and cramps weigh heavily on your body, and Rhodochrosite provides gentle vibrations that promote healing.
With your moon cylce, it’s extra important to focus on healing your emotional body.
Rhodochrosite reminds you to make yourself a priority and honor your needs.
17. RUBY FUCHSITE
As the name implies, Ruby Fuchsite is a mineral consisting of Green Fuchsite and Ruby.
This means, these combined energies provide powerful emotional support and self-reflection during painful and stressful times.
With Ruby Fuchsite, your emotional body and any traumas buried deep will begin to heal.
Crystals for Period Pain
Your period can bring both emotional distress and physical pain and cramps.
Here’s a recap of the best crystals for such ailments.
The best crystals for menstruating:
🔴 Shiva Lingam
🔴 Pink Opal
🔴 Rose Quartz
🔴 Black Tourmaline
🔴 Smoky Quartz
🔴 Red Jasper
🔴 Ruby Fuchsite
Need more help with your period?
More period posts:
- Period Pain Relief at Home: 11 Natural Remedies
- 11 Best Period Products (That Will Completely Upgrade Your Menstrual Cycle)
- 50 Period Affirmations (When PMS and Pain are Unbearable)
- 11 Essential Subscription Boxes for Periods
- 12 Meditations for Severe Period Pain (and Other Menstrual Symptoms)
- PMS Treatment: 5 Must-Try Natural Remedies
Have you checked out my other crystal recommendations?
More crystal posts:
- 21 Root Chakra Crystals (to Ground and Center You)
- 21 Sacral Chakra Crystals (to Balance Emotions & Spark Creativity)
- 21 Solar Plexus Chakra Crystals (to Boost Self-Confidence & Your Drive)
- 21 Heart Chakra Crystals (for Building Empathy and Trust)
- 21 Throat Chakra Crystals (for Better Communication & Self-Expression)
- 21 Third Eye Chakra Crystals (for Elevating Intuition & Psychic Abilities)
- 21 Crown Chakra Crystals (for Heightened Spirituality and Consciousness)
- 17 Magical Crystals for Healing Childhood Trauma (and Emotional Pain)
- 12 Powerful Crystals for Self-Love and Confidence
- 10 Healing Crystals for Soothing Depression Symptoms
- 10 Powerful Healing Crystals for Anxiety Attacks
Is Your Period Negatively Impacting Your Life?
Talking to a therapist might help you cope with your period.
Did you know that there is online therapy?
Online Therapy is a complete online therapy toolbox.
Your therapy toolbox includes:
- Live video, voice, or text chat session with your therapist
- 8 easy-to-follow sections, including 25 worksheets
- Activity plan, journal, and tests
- Yoga and meditation videos
What I love about Online Therapy is that there are several life-changing options and therapists available, and you don’t even have to leave the comfort of your home.
This means you never need to worry before getting help.