Using the healing properties of crystals for anxiety can dramatically calm your mind and body in times of high stress, severe anxiety, and panic attacks.
Anxiety can be completely debilitating, and using the spiritual benefits of crystals can bring you some much needed relief.
That being said, this post features 17 of the best crystals that help with anxiety.
Setting personal boundaries is one of the greatest acts of self-love, and speaking inspirational boundary affirmations can help you make and enforce your most important boundaries.
Whether you need to set boundaries with your partner, family, or workplace, these 101 affirmations about setting boundaries can help you gain the confidence, self-care, self-love, and self-respect to do so.
Having personal boundaries can be difficult to set, but reading quotes about boundaries can help you make and enforce your most important boundaries.
Whether you need to set boundaries with your partner, parent, sibling, friend, or workplace, these boundary quotes can help you gain the confidence, self-care, self-love, and self-respect to do so.
Putting yourself first can be painfully difficult for people pleasers, but affirmations can help you make your wants and needs a much-needed priority.
Whether you learned to be a people pleaser from your parents, or the habit developed from societal expectations, being a people pleaser can cause you to feel anxious, guilty, and even resentful.
But these 101 affirmations for people pleasers will help you become more self-reliant, more self-confident, and more self-assured.
When you’re ready to start healing from toxic shame, there are several lifechanging exercises to get to the root cause of your pain.
Most options take a mental, emotional, and spiritual approach to healing.
No matter what route you take, healing from shame requires you to reframe negative self-talk and challenge unrealistic expectations.
Whether you’re looking to calm anxiety, ground yourself, or manifest your greatest desires, crystals are a wonderful tool for meditation.
Meditation stones and crystals help heighten the benefits of your meditation session, while providing their own unique healing properties.
One of my favorite ways to meditate with crystals is by having one in my hand and visualizing its effects.
