DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy to call, message, or video chat a certified therapist online. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may also receive compensation from Online Therapy or other sources if you purchase products or services through the links provided on this page. You can read my full disclaimer.
Crystals for Anxiety Attacks
Using the healing properties of crystals for anxiety can dramatically calm your mind and body in times of high stress, severe anxiety, and panic attacks.
Anxiety can be completely debilitating, and using the spiritual benefits of crystals can bring you some much needed relief.
That being said, this post features 17 of the best crystals that help with anxiety.
How to Use Crystals for Anxiety:
Depending on your situation and which method you prefer, crystals can be used for anxiety in so many different ways. ⤵️
⭐ Surrounding Space: Place them around your home, especially on nightstands, window sills, desks, and by electronics. Put them in your pillowcase while you sleep.
⭐ On Your Body: Carry them around with you in your pocket or purse. Wear them as a necklace or bracelet.
⭐ Meditate: Hold them during meditation or hold them when you feel anxious, stressed, or sad.
The main thing to note is to use crystals with intention.
Crystals work best at calming your stress, anxiety, and panic attacks when you use them with purpose.
And speaking of healing, have you downloaded your free inner child healing workbook yet? 👇
17 Crystals That Help with Anxiety
Please note: Although crystals have been used to treat the body, mind, and spirit, crystal healing is not meant to replace conventional medicine or therapy.
1. AMAZONITE
Amazonite is a crystal that boosts feelings of balance, stability, and inner peace.
It helps with emotional distress by calming your mind in the wake of emotional trauma, such as an anxiety or panic attack.
I have an amazonite bracelet that I wear every single day to help me feel more calm and balanced. It’s beautiful and so peaceful.
2. AMETHYST
Amethyst is one of the most widely known and used crystals.
Its metaphysical properties help relieve physical ailments, emotional problems, and increase inner strength.
Amethyst helps provide clarity, regulate mood swings, and relieve stress and anxiety.
3. CLEAR QUARTZ
Clear Quartz is often referred to as the “Master Crystal”, because it is the most versatile healing stone among all crystals.
That being said, this powerful stone can be used for anything physical, mental, and emotional.
When you’re having an anxiety attack, use Clear Quartz to help ground you and stabilize the emotions you’re feeling.
4. ROSE QUARTZ
I love Rose Quartz so much, because not only is it super pretty, it’s the crystal for unconditional love.
Rose quartz has gentle and loving vibrations that are especially useful for easing any problems dealing with emotions, confrontations, and relationships.
This stone will help bring you comfort and increase your feelings of self-love and self-worth.
Find more self-love here:
👉 101 Healing Inner Child Affirmations (to Reparent Yourself)
5. SODALITE
Sodalite brings emotional balance and calms anxiety attacks by bringing order and calmness to the mind.
It also encourages rational thoughts, objectivity, truth, and intuition.
Additionally, Sodalite aids in verbalization and communication of these anxious thoughts and feelings with yourself and others.
Working on social anxiety?
👉 21 Throat Chakra Crystals (for Better Communication & Self-Expression)
6. AQUAMARINE
Aquamarine is associated with the calming elements of water because of its pale blue color.
This crystal has a great ability to soothe and calm any emotional problems.
It also helps increase feelings of joy, peace, love, and happiness.
This stone is an incredible choice for any anxiety, fears, or difficulties connected to relationships and friendships.
7. BLACK TOURMALINE
Black Tourmaline is a stone of purification, which helps get rid of negativities around you and within you.
This makes it a wonderful crystal for overcoming negative thoughts, worries, anger, and feelings of worthlessness.
It can even help you overcome substance abuse or self-harm tendencies.
8. PINK TOURMALINE
In addition to Black Tourmaline, Pink Tourmaline is another healing stone that’s perfect for purging any destructive feelings and invisible wounds that have accumulated over time.
This crystal is excellent for stimulating happiness, joy, peace, and relaxation.
Pink Tourmaline also helps release all worries and feelings of guilt attached to childhood trauma.
Here are more crystals for inner child healing:
👉 17 Magical Crystals for Healing Childhood Trauma (and Emotional Pain)
9. RED JASPER
Red Jasper is another amazing grounding crystal that’s perfect for anxiety attacks.
Its cleansing effect helps eliminates any negativity that you’re faced with.
It’s also an ideal worry or rubbing crystal for soothing the nerves and restoring balance.
10. LAPIS LAZULI
I keep Lapis Lazuli at my desk, because it is an outstanding crystal for relieving stress.
Lapis lazuli is a wonderful aid for dispelling negative emotions and thoughts and bringing total harmony, which is great during times of heightened anxiety.
Its healing properties also help with self-expression, self-confidence, and creativity.
11. GREEN AVENTURINE
Green Aventurine is a gentle and supportive crystal that’s used for prosperity.
Aventurine has healing properties that help promote harmony and balance while clearing away toxic emotions, especially any irritations your feel.
It works by boosting feelings of optimism with a renewed sense of gratitude for all things in your life.
12. SMOKY QUARTZ
Hands down, Smoky Quartz is one of my favorite stones for emotional healing (that’s vital for balancing the root chakra).
This gemstone is grounding and helps bring stabilizing and centering energies.
Smoky Quartz will help you overcome stress, fear, jealousy, anger, and trauma.
More on childhood trauma:
👉 70 Healing Inner Child Quotes (to Help Overcome Childhood Trauma)
13. LEPIDOLITE
Lepidolite is a fantastic stone for balancing out depression and anxiety.
Rich in beautiful purple hues, this healing crystal provides a gentle energy.
When you’re ready to connect with your emotional body, reach for Lepidolite.
14. BUMBLEBEE JASPER
Stress is plaguing society, but Bumblebee Jasper can help you maintain a positive attitude through life’s daily stresses.
This yellow and black stone helps block feelings of unnecessary sadness from entering your aura.
Try placing a piece of Bumblebee Jasper on your sacral chakra (the area below your belly button), and meditate on this stone’s radiant energy.
Recommended crystals for your sacral chakra:
👉 21 Sacral Chakra Crystals (to Balance Emotions & Spark Creativity)
15. SHUNGITE
Shungite is known for protecting against electromagnetic field (EMF) energies, but it can also be used to clear any dysfunctional patterns.
A blocked root chakra typically causes a lot of harmful and dysfunctional patterns, and using Shungite can help neutralize these behaviors.
If you’re feeling particularly stressed, Shungite is also said to block the production of stress hormones.
16. BLACK KYANITE
Black Kyanite is one of the best powerfully protective anxiety crystals out there.
With the help of this texturized crystal, your beautiful aura is nearly untouchable.
When you’re headed into a stressful (or scary!) situation, make sure you carry some Black Kyanite with you.
17. RUBY
No post about crystals for anxiety would be complete without mentioning Ruby.
When you feel like you lack inner strength in your daily life, reach for this red stone.
Ruby inspires you to dig deep to change your life with its courageous vibrations.
Caring For Your Stones for Anxiety
All the stress and anxiety that are released from your body or environment are absorbed into the crystals.
This means, to keep your crystals in their optimum form, it’s important to cleanse and charge your crystals on a regular basis.
(I usually do this at least every new and full moon.)
Cleansing:
🧹 Soak in water (some crystals will disintegrate in water, like Selenite)
🧹 Smoke cleansing
🧹 Bury them in the earth, soil, or clay
🧹 Sound frequencies
You can also cleanse your crystals in the same ways I cleanse my tarot decks.
Charging:
⚡ Place in sunlight
⚡ Place in moonlight
⚡ Meditate
You can learn more about cleansing and charging your crystals in Crystals for Beginners.
Here’s a recap of the best crystals that help anxiety:
⭐ Amazonite
⭐ Amethyst
⭐ Clear Quartz
⭐ Rose Quartz
⭐ Sodalite
⭐ Aquamarine
⭐ Black Tourmaline
⭐ Pink Tourmaline
⭐ Red Jasper
⭐ Lapis Lazuli
⭐ Green Aventurine
⭐ Smoky Quartz
⭐ Lepidolite
⭐ Bumblebee Jasper
⭐ Shungite
⭐ Black Kyanite
⭐ Ruby
Which crystals for relieving your anxiety are you most eager to try?
💾 Bookmark this page to return to over and over again!
More anxiety posts:
- 28 Incredibly Relatable Songs About Social Anxiety
- Spiritual Help for Anxiety: Overcome Anxiety with New Age Spirituality
- 5 Ways to Cope with Anger Caused by Your Anxiety
More crystal posts:
- 21 Root Chakra Crystals (to Ground and Center You)
- 21 Sacral Chakra Crystals (to Balance Emotions & Spark Creativity)
- 21 Solar Plexus Chakra Crystals (to Boost Self-Confidence & Your Drive)
- 21 Heart Chakra Crystals (for Building Empathy and Trust)
- 21 Throat Chakra Crystals (for Better Communication & Self-Expression)
- 21 Third Eye Chakra Crystals (for Elevating Intuition & Psychic Abilities)
- 21 Crown Chakra Crystals (for Heightened Spirituality and Consciousness)
- 17 Magical Crystals for Healing Childhood Trauma (and Emotional Pain)
- 12 Powerful Crystals for Self-Love and Confidence
- 17 Healing Crystals for Soothing Depression Symptoms
- 17 Crystals for Period Cramps and Pain (That Actually Help)
- 17 Best Crystals for Meditation (to Boost Your Session)
Are you exhausted from anxiety ruining your life?
Did you know that there is online therapy?
Online Therapy is a complete online therapy toolbox.
Your therapy toolbox includes:
- Live video, voice, or text chat session with your therapist
- 8 easy-to-follow sections, including 25 worksheets
- Activity plan, journal, and tests
- Yoga and meditation videos
What I love about Online Therapy is that there are several life-changing options and therapists available, and you don’t even have to leave the comfort of your home.
This means you never need to worry before getting help.
Get 20% off your first month with my exclusive link.
