DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy to call, message, or video chat a certified therapist online. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may also receive compensation from Online Therapy or other sources if you purchase products or services through the links provided on this page. You can read my full disclaimer.
To be completely honest, I used to think people who believed in crystals were wackos. Flash forward to now, I use the healing properties of crystals to help my anxiety and anxiety attacks every day.
Not only are they’re calming and grounding, but they’re also hella beautiful.
Find out my top 10 favorite healing crystals I use for grounding myself during anxiety attacks in this post.
Spirituality has really helped improve my mental health in so many ways that I never thought were possible.
Crystals are a big part of that.
I like to think of crystals as bringing nature inside.
When you’re out in nature, the sun, the rain, the clouds, the grass, the trees, rivers, lakes, and oceans…they all help ground and make us feel connected to the earth.
Bringing crystals indoors helps bring these healing properties into your environment and surround you with their benefits.
How to Use Crystals
Depending on your situation and which method you prefer, crystals can be used for healing in so many different ways.
1. Meditate: Hold them during meditation or hold them when you feel anxious or stressed.
2. On Your Body: Carry them around with you in your pocket or purse. Wear them as a necklace or bracelet.
3. Surrounding Space: Place them around your home, especially on nightstands, window sills, desks, and by electronics. Put them in your pillow while you sleep.
The main thing to note is to use crystals with intention. Crystals won’t work for you unless you allow them to.
Please note: Although crystals have been used to treat the body, mind, and spirit, crystal healing is not meant to replace conventional medicine.
10 Healing Crystals for Anxiety Attacks
Amazonite is a crystal that boosts feelings of balance, stability, and inner peace.
It helps with emotional distress by calming your mind in the wake of emotional trauma, such as an anxiety or panic attack.
I have an amazonite bracelet that I wear every single day to help me feel more calm and balanced. It’s beautiful and so peaceful.
Amethyst is one of the most widely known and used crystals.
Its metaphysical properties help relieve physical ailments, emotional problems, and increase inner strength.
Amethyst is often used to open up your mind, body, and soul to a higher level of intuition and consciousness.
This helps provide clarity, regulate mood swings, and relieve stress and anxiety.
3. CLEAR QUARTZ
Clear Quartz is often referred to as the “Master Crystal”, because it is the most versatile healing stone among all crystals.
It also helps increase the power of all other crystals.
That being said, clear quartz can be used for anything physical, mental, and emotional.
When you’re having an anxiety attack, use clear quartz to help ground you and stabilize the emotions you’re feeling.
4. ROSE QUARTZ
I love Rose Quartz so much, because not only is it super pretty, it’s the crystal for unconditional love.
Rose quartz has gentle and loving vibrations that are especially useful for easing any problems dealing with emotions, confrontations, and relationships.
This stone will help bring you comfort and increase your feelings of self-love and self-worth.
Sodalite brings emotional balance and calms anxiety attacks by bringing order and calmness to the mind.
It also encourages rational thoughts, objectivity, truth, and intuition.
Additionally, sodalite aids in verbalization and communication of these anxious thoughts and feelings with yourself and others.
Aquamarine is associated with the calming elements of water because of its pale blue color.
This crystal has a great ability to soothe and calm any emotional problems.
It also helps increase feelings of joy, peace, love, and happiness.
This stone is an incredible choice for any anxiety, fears, or difficulties connected to relationships and friendships.
7. BLACK TOURMALINE
Black Tourmaline is a stone of purification, which helps get rid of negativities around you and within you.
This makes it a wonderful crystal for overcoming negative thoughts, worries, anger, and feelings of worthlessness.
It can even help you overcome substance abuse or self-harm tendencies.
8. RED JASPER
Red Jasper is another amazing grounding crystal that’s perfect for anxiety attacks.
Its cleansing effect helps eliminates any negativity that you’re faced with.
It’s also an ideal worry or rubbing crystal for soothing the nerves and restoring balance.
9. LAPIS LAZULI
I keep Lapis Lazuli at my desk, because it is an outstanding crystal for relieving stress.
Lapis lazuli is a wonderful aid for dispelling negative emotions and thoughts and bringing total harmony, which is great during times of heightened anxiety.
Its healing properties also help with self-expression, self-confidence, and creativity.
10. GREEN AVENTURINE
Green Aventurine is a gentle and supportive crystal that’s used for prosperity.
Aventurine has healing properties that help promote harmony and balance while clearing away toxic emotions, especially any irritations your feel.
It works by boosting feelings of optimism with a renewed sense of gratitude for all things in your life.
Caring For Your Crystals
All the negatives that are released from your body or environment are absorbed into the crystals.
To keep your crystals in their optimum form, it’s important to cleanse and charge your crystals regularly.
1. Soak in water
2. Smoke cleansing
3. Bury them in the earth, soil, or clay
1. Place in sunlight
2. Place in moonlight
You can learn more about cleansing and charging your crystals on That Crystal Site.
What crystals do you use to calm your anxiety attacks?
- 10 Healing Crystals for Soothing Depression Symptoms
- 7 Helpful Ways to Find Morning Anxiety Relief
- 5 Ways to Cope with Anger Caused by Your Anxiety
- The Ultimate Anxiety Playlist to Calm You Down
- Anxiety Archives
Did you know that there is online therapy?
Online Therapy is a complete online therapy toolbox.
Your therapy toolbox includes:
- Live video, voice, or text chat session with your therapist
- 8 easy-to-follow sections, including 25 worksheets
- Activity plan, journal, and tests
- Yoga and meditation videos
What I love about Online Therapy is that there are several life-changing options and therapists available, and you don’t even have to leave the comfort of your home.
This means you never need to worry before getting help.