Codependency often goes hand-in-hand with survivors of childhood trauma, but speaking positive affirmations can help you gain your independence.
When you’re codependent, it can be extremely difficult knowing who you truly are and finding that much-needed self-love within.
But these 101 affirmations for codependents will help you become more self-reliant, more self-confident, and more independent.
TED Talks on childhood trauma are a cathartic way to acknowledge, honor, and heal your inner child.
When you grew up living through abuse, neglect, and trauma, you can feel incredibly alone and inherently broken.
But you are not alone, you are not broken, and you are more than capable of overcoming your childhood trauma.
Using the healing properties of crystals for depression can dramatically improve your self-worth, mood, and outlook on life.
Depression can be completely debilitating, and using the spiritual benefits of crystals can balance out your symptoms.
That being said, this post features 17 of the best crystals to help improve your depression.
When you’re struggling deeply from period pain and cramps, meditation and healing music can provide some much-needed relief.
Sound therapy and healing frequencies can be incredibly beneficial for intense period symptoms, such as severe cramps, anxiety, depression, and irritability.
Whether guided or unguided, using music and meditating can greatly reduce your PMS and menstrual symptoms.
When you’re hormonal, every limb is achy, and your boobs are sore beyond reason, grab some crystals for period cramps to alleviate your symptoms.
Whether you’re PMSing or suffering from unbearable period pain, there’s a crystal that can help soothe your ailments.
Luckily, this post features the 17 best crystals for your menstrual cycle.
Watching movies about bullying is a cathartic way to connect with and heal your inner child when you’ve been bullied.
As you watch, you’ll be able to picture how these films relate to your childhood (this includes teenage years!).
And you’ll also be able to see why being bullied was never okay and never your fault.