In the thick of PTSD, it might feel like you can never overcome it — but meditation can help.
When used alongside therapy, meditating for PTSD can help relieve your anxiety and lessen the impact of your trauma.
Listening to songs about domestic violence can be a poignant way to address this unthinkable trauma.
Whether you’ve witnessed domestic violence or lived through this horrifying pain, it can sometimes feel like you’re alone in the world.
But the music recommendations on this list can help you realize that relationship abuse and domestic violence are heartbreakingly more common than we think.
Living with PTSD can be unbearably painful and exhausting, but essential oils can help soothe the intense symptoms.
Surviving years of neglect, abuse, and trauma can leave you riddled with anxiety, low self-esteem, and depression.
Essential oils can boost healing, especially when used during journaling, meditation, and therapy sessions.
There are several herbs that have been traditionally used to help alleviate some of the symptoms of PTSD (Post-Traumatic Stress Disorder).
My favorite way to receive the anxiety-reducing, depression-lifting benefits of herbs is to consume them through the way of tea.
As an adult, you may not realize that the struggles you face are rooted in your childhood experiences.
Childhood trauma can, unfortunately, have long-lasting effects on a person’s mental, physical, and emotional wellbeing, and it’s not uncommon for these effects to carry into adulthood.
If you’ve experienced trauma as a child, it’s important to understand the signs and symptoms that may be impacting your life today.
Mixing spiritual tools (like crystals) with practical strategies for setting boundaries amplifies the effectiveness.
Standing up for yourself and your needs can be so intimidating, but it doesn’t have to be scary!
With the self-protection and confidence energies that boundary crystals bring, you’ll have the means to elevate your voice and speak your truth.
