Do you feel like your parents are always breathing down your neck? Do they make all your decisions for you — even though you’re an adult?
If you feel like your parents are controlling your every waking moment, you are not alone.
It’s important to recognize these 13 signs of controlling behavior, so you can take the healing steps to gain your independence.
One of my favorite ways to connect with my inner child is by reading memoirs about childhood trauma — especially celebrity ones.
These autobiographical books showcase that even though celebrities look like they have the ideal life, you never truly know what someone else is going through.
These celebrity memoirs tell stories of child abuse, neglect, and trauma, as well as overcoming this massive pain.
If you’ve been asking yourself “How do I know if my parent is toxic?”, there are 17 telltale signs a parent is toxic you can look out for.
Your parents may have caused emotional damage by inflicting neglect and abuse, and you may be in desperate need of healing.
Putting yourself first can be painfully difficult for people pleasers, but affirmations can help you make your wants and needs a much-needed priority.
Whether you learned to be a people pleaser from your parents, or the habit developed from societal expectations, being a people pleaser can cause you to feel anxious, guilty, and even resentful.
But these 101 affirmations for people pleasers will help you become more self-reliant, more self-confident, and more self-assured.
When you’re ready to start healing from toxic shame, there are several lifechanging exercises to get to the root cause of your pain.
Most options take a mental, emotional, and spiritual approach to healing.
No matter what route you take, healing from shame requires you to reframe negative self-talk and challenge unrealistic expectations.
Codependency often goes hand-in-hand with survivors of childhood trauma, but speaking positive affirmations can help you gain your independence.
When you’re codependent, it can be extremely difficult knowing who you truly are and finding that much-needed self-love within.
But these 101 affirmations for codependents will help you become more self-reliant, more self-confident, and more independent.
