PERIOD HACKS

Did you know tracking your period can help you navigate your pain by recording all your symptoms?

Yes, recording and keeping track of your entire cycle will help you see the patterns of your mood, energy, and symptoms.
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This is actually the first step to getting all your crippling symptoms under control 🙌

On a light blue background, there is a mockup of 4 period tracker printables.

Use the code PERIOD to get 10% off these period trackers!

White female with dark short hair wearing a white sweater holding up a menstrual pad in one hand and a tampon in the other. She is looking at the pad. There is large title text that says 11 essential monthly boxes for your period.

11 Essential Subscription Boxes for Periods

White female in long-sleeved gray shirt laying down on gray pillow. She is closing her eyes and grimacing. She is also holding a multi-colored plaid hot water bottle to her body. There is title text that says, "50 powerful affirmations for horrible period pain - okaynowbreathe.com

50 Period Affirmations (When PMS and Pain are Unbearable)

Black female with hand on head smiling. Other hand is holding a calendar with red hearts indicating her period. Title text says 11 must-have products for your period that'll change your cycle & your life! Best period products!

11 Best Period Products (That Will Completely Upgrade Your Menstrual Cycle)

Female in white sweats grabbing stomach. A red glow is coming out. Text says holistic remedies for period pain - 10 ways to find relief

Period Pain Relief at Home: 11 Natural Remedies

Female holding green hot water bottle. Text says pms remedies that are natural. i doubt you've heard of all of these!

PMS Treatment: 5 Must-Try Natural Remedies

There is a white woman hovered over and holding her belly in pain. Over her head, there is a circle with text that says: 12 period meditations for healing your severe cramps.

12 Meditations for Severe Period Pain (and Other Menstrual Symptoms)

There are several tumbled moonstone crystals. Above that, there is text that says: 17 powerful and healing crystals for period cramps you haven't tried yet - okaynowbreathe.com

17 Crystals for Period Cramps and Pain (That Actually Help)