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I’m a huge fan of finding self-care ideas for depression. Wanna know why?
Because you’re freaking awesome, and you need to take care of yourself.
You only have one body, one mind, and one spirit. You must nurture your whole being.
Protect yourself and embrace yourself from head to toe.
I know we all have those days that just flat out suck.
Here are 25 self-care ideas for depression
25 Relaxing Self-Care Ideas for Depression
1. Practice affirmations: Once you become used to them, they can become very effective.
2. Detox bath: Soak in an epsom salt bath and feel stress release from you.
3. Ask for a massage: Not much is more relaxing than a good massage.
4. Watch a Disney movie: Or listen to Disney music. Or just cry how much you love Disney.
5. Do a puzzle: Spend time doing a jigsaw puzzle, word search, crossword, or Sudoku.
6. Dance it out: Don’t pay too much attention to your moves. Just feel the music.
7. Lay in the grass: Look up at the sky. Soak in all of nature’s goodness.
8. Play a video game: Pick up a controller and take yourself to another world.
9. Spend some time alone: If you’re an introvert, you especially need alone time to recharge your batteries.
10. Drink enough water: Add lemon or berries to make detox water.
11. Oil pull: Push coconut oil between your teeth to remove toxins from your body. Weird but really effective.
12. Window shop online: Browse your favorite stores online, put items in your cart, but wait 24 hours to buy. Don’t rely on emotional spending.
13. Give yourself a facial: You’ll feel like you’re at the spa. Don’t forget the unnecessary cucumbers.
14. Snuggle your pet: Animals really help lessen depression and anxiety.
15. Write a letter: Write yourself all the things you are grateful for.
16. Turn off social media: Leave your phone alone and stay clear of the internet.
17. Get in sweatpants: Or just relax all day in your pajamas
18. Light a candle: Watch the flame flicker and breathe in the aroma
19. Drink tea: Chamomile tea is my go-to.
20. Buy yourself some flowers: They’re hella pretty, and they smell hella good.
21. Organize: Declutter your space and create mental clarity
22. Create a vision board: Cut out pictures of things you want for your future and display them on a poster board.
23. Color: Children coloring books are 100% acceptable.
24. Listen to an audio: Excel at Life has the best audios I’ve ever heard.
25. Sleep: If all else fails, go to sleep.
Self-Care for Depression
Mental health is just as important as physical health.
You deserve to relax, rejuvenate yourself, and practice self-care/
What ways do you practice self-care for depression?
- 10 Ways to Treat Yourself for Absolutely No Money at All
- 6 Self-Care Tips for Introverts to Help You Recharge
- 10 Self-Care Essentials for Managing Your Anxiety
- 35 Daily Self-Love Affirmations to Release Your Inner Badass
- 30 Things I Truly, Madly, Deeply Love About Myself
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Online Therapy is a complete online therapy toolbox.
Your therapy toolbox includes:
- Live video, voice, or text chat session with your therapist
- 8 easy-to-follow sections, including 25 worksheets
- Activity plan, journal, and tests
- Yoga and meditation videos
What I love about Online Therapy is that there are several life-changing options and therapists available, and you don’t even have to leave the comfort of your home.
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2 thoughts on “25 Relaxing Self-Care Ideas for a Bad Day”
I actually really love the last one that you included because no one ever says that! Sometimes you really do just need to sleep, recharge your ‘batteries’ and then go from there.
Sleep is one of my favorite ways to recharge!