25 Relaxing Self-Care Ideas for a Bad Day

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy to call, message, or video chat a certified therapist online. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may also receive compensation from Online Therapy or other sources if you purchase products or services through the links provided on this page. You can read my full disclaimer.

I’m a huge fan of finding self-care ideas for depression. Wanna know why?

Because you’re freaking awesome, and you need to take care of yourself.

You only have one body, one mind, and one spirit. You must nurture your whole being.

Must-Have Depression Checklist: 10 Essentials to Manage Your Depression

Protect yourself and embrace yourself from head to toe.

I know we all have those days that just flat out suck.

Here are 25 self-care ideas for depression

25 Relaxing Self-Care Ideas for Depression

1. Practice affirmations: Once you become used to them, they can become very effective.

2. Detox bath: Soak in an epsom salt bath and feel stress release from you.

3. Ask for a massage: Not much is more relaxing than a good massage.

4. Watch a Disney movie: Or listen to Disney music. Or just cry how much you love Disney.

5. Do a puzzle: Spend time doing a jigsaw puzzle, word search, crossword, or Sudoku.

6. Dance it out: Don’t pay too much attention to your moves. Just feel the music.

7. Lay in the grass: Look up at the sky. Soak in all of nature’s goodness.

8. Play a video game: Pick up a controller and take yourself to another world.

9. Spend some time alone: If you’re an introvert, you especially need alone time to recharge your batteries.

10. Drink enough water: Add lemon or berries to make detox water.

11. Oil pull: Push coconut oil between your teeth to remove toxins from your body. Weird but really effective.

12. Window shop online: Browse your favorite stores online, put items in your cart, but wait 24 hours to buy. Don’t rely on emotional spending.

When you’re struggling with depression, it might be helpful to talk to an online therapist. I always recommend Online Therapy, because it’s a complete online counseling toolkit, and you can get incredible therapy for an affordable monthly cost.

13. Give yourself a facial: You’ll feel like you’re at the spa. Don’t forget the unnecessary cucumbers.

14. Snuggle your pet: Animals really help lessen depression and anxiety.

15. Write a letter: Write yourself all the things you are grateful for.

16. Turn off social media: Leave your phone alone and stay clear of the internet.

17. Get in sweatpants: Or just relax all day in your pajamas

18. Light a candle: Watch the flame flicker and breathe in the aroma

19. Drink tea: Chamomile tea is my go-to.

20. Buy yourself some flowers: They’re hella pretty, and they smell hella good.

21. Organize: Declutter your space and create mental clarity

22. Create a vision board: Cut out pictures of things you want for your future and display them on a poster board.

23. Color: Children coloring books are 100% acceptable.

24. Listen to an audio: Excel at Life has the best audios I’ve ever heard.

25. Sleep: If all else fails, go to sleep.

Must-Have Depression Checklist: 10 Essentials to Manage Your Depression

Self-Care for Depression

Mental health is just as important as physical health. 

You deserve to relax, rejuvenate yourself, and practice self-care/

What ways do you practice self-care for depression?

Related posts:

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2 thoughts on “25 Relaxing Self-Care Ideas for a Bad Day

  1. I actually really love the last one that you included because no one ever says that! Sometimes you really do just need to sleep, recharge your ‘batteries’ and then go from there.

    • Sleep is one of my favorite ways to recharge!

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