Morning anxiety is something I deal with on a daily basis. I would do almost anything to find relief.
There have even been times when I’ve woken up from an anxiety attack I had while I was asleep.
The shock of going from sleeping calmly to having to deal with anxiety the moment I wake is is something I don’t think I will ever get used to it.
Travel anxiety can really ruin your entire travel experience.
That’s why it’s so important to have travel anxiety help.
As you know, nothing ever goes exactly as planned when you’re traveling.
Finding meditations for anxiety online has really improved areas of my mental health
Listen…I get it.
Meditating is hard.
It took me a long time to get on board with positive affirmations for anxiety and panic attacks.
Not gonna lie. I used to think people who practiced them were incredibly naïve.
Well…jokes on me. Because this stuff actually works!
Whether you realize it or not, there are certain habits you have that are making your anxiety worse.
Think about the music you listen to, the movies you watch, or the drinks you consume.
Everything impacts your mental health in some way.
For the past year or so, I’ve been really into aromatherapy and the benefits of essential oils for mental health.
When I started to incorporate them into my everyday routine, I started to feel more grounded, more confident, and more relaxed.
I love finding more holistic approaches for managing my wellbeing.
