10 Invigorating Essential Oil Recipes for Mental Health

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For the past year or so, I’ve been really into aromatherapy and the benefits of essential oils for mental health.

When I started to incorporate them into my everyday routine, I started to feel more grounded, more confident, and more relaxed.

I love finding more holistic approaches for managing my wellbeing.

Must-Have Anxiety Checklist: 10 Essentials to Manage Your Anxiety

Benefits of Essential Oils

Different essential oils have been proven to give different benefits.

Some oils, like lavender, are good for relaxing. Others, like lemon and grapefruit, help uplift you.

The best part is you can mix them and blend the essential oils together in your diffuser. Doing this helps create even more benefits and even more amazing smells.

To come up with these recipes, I used my ArtNaturals essential oils.

I love the brand because they’re high quality, vegan and cruelty-free!

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10 Essential Oil Recipes for Mental Health

1. MOOD LIFTING

The combination of these oils will surely help uplift your mood. They’re good for happiness and at helping motivate and energize you.

  • 3 drops sweet orange
  • 3 drops lemon
  • 3 drops lime
  • 3 drops grapefruit

This mood-lifting essential oil recipe smells absolutely heavenly.

2. MENTAL CLARITY

This blend is so invigorating and assists you to be more productive

  • 3 drops peppermint
  • 3 drops rosemary
  • 3 drops pine needle

All three oils smell so delicious together and even tingles your senses.

3. ANXIETY RELAXER

All of the oils in the recipe promote calmness, which is much needed during times of anxiety!

  • 3 drops lavender
  • 3 drops eucalyptus
  • 3 drops lemongrass
  • 2 drops patchouli

I find this to be an excellent combination for winding down stressful days.

4. ENERGIZER BUNNY

This essential oil recipe makes you feel energized and refreshed, but it’s not too over powerful.

  • 3 drops lemongrass
  • 2 drops lavender
  • 2 drops eucalyptus
  • 2 drops rosemary

This blend is easily one of my favorites. It just smells so good! 

5. LET’S FOCUS

Together, these oils increase mental alertness and stimulate your productivity.

  • 3 drops sweet orange
  • 3 drops peppermint
  • 3 drops lemon

If you need a pick-me-up, this recipe is great for that. 

6. STRESS RELIEVING

In the midst of chaos, this blend is perfect for diffusing. 

  • 3 drops bergamot
  • 3 drops patchouli
  • 3 drops lemon

It helps calm nervous energy and soothes any tension.

7. UPLIFTING

With this recipe, you’ll feel motivated, confident, and more awake.

  • 4 drops lemon
  • 3 drops tea tree
  • 3 drops peppermint
  • 3 drops lime

Any blend with lime is so energizing!

8. I AM ENOUGH

This recipe helps to ground, soothe, and comfort you

  • 3 drops frankincense
  • 2 drops sweet orange
  • 2 drops cinnamon
  • 2 drops bergamot

It provides the mind comfort and emotional balance.

9. POSITIVITY BLEND

The positivity blend is great at uplifting, soothing, and nurturing your spirit.

  • 3 drops eucalyptus
  • 3 drops bergamot
  • 3 drops tangerine

The blend is another citrusy dream!

10. GIVE ME CONFIDENCE

This blend will help get rid of toxic energies and inspire confidence

  • 4 drops grapefruit
  • 3 drops cinnamon
  • 3 drops frankincense

It smells earthy and warm, and it’s perfect for a cozy fall day.

Essential Oils for Mental Health

I find essential oils to be very beneficial for my mental health and wellbeing.

They help ground, center, and revitalize me.

Once again, I use ArtNaturals essential oils, because they’re high quality, vegan and cruelty-free!

What are your favorite essential oils for mental health? Tell me in the comments!

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