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For the past year or so, I’ve been really into aromatherapy and the benefits of essential oils for mental health.
When I started to incorporate them into my everyday routine, I started to feel more grounded, more confident, and more relaxed.
I love finding more holistic approaches for managing my wellbeing.
Benefits of Essential Oils
Different essential oils have been proven to give different benefits.
Some oils, like lavender, are good for relaxing. Others, like lemon and grapefruit, help uplift you.
The best part is you can mix them and blend the essential oils together in your diffuser. Doing this helps create even more benefits and even more amazing smells.
To come up with these recipes, I used my ArtNaturals essential oils.
I love the brand because they’re high quality, vegan and cruelty-free!
10 Essential Oil Recipes for Mental Health
1. MOOD LIFTING
The combination of these oils will surely help uplift your mood. They’re good for happiness and at helping motivate and energize you.
- 3 drops sweet orange
- 3 drops lemon
- 3 drops lime
- 3 drops grapefruit
This mood-lifting essential oil recipe smells absolutely heavenly.
2. MENTAL CLARITY
This blend is so invigorating and assists you to be more productive.
- 3 drops peppermint
- 3 drops rosemary
- 3 drops pine needle
All three oils smell so delicious together and even tingles your senses.
3. ANXIETY RELAXER
All of the oils in the recipe promote calmness, which is much needed during times of anxiety!
- 3 drops lavender
- 3 drops eucalyptus
- 3 drops lemongrass
- 2 drops patchouli
I find this to be an excellent combination for winding down stressful days.
4. ENERGIZER BUNNY
This essential oil recipe makes you feel energized and refreshed, but it’s not too over powerful.
- 3 drops lemongrass
- 2 drops lavender
- 2 drops eucalyptus
- 2 drops rosemary
This blend is easily one of my favorites. It just smells so good!
5. LET’S FOCUS
Together, these oils increase mental alertness and stimulate your productivity.
- 3 drops sweet orange
- 3 drops peppermint
- 3 drops lemon
If you need a pick-me-up, this recipe is great for that.
6. STRESS RELIEVING
In the midst of chaos, this blend is perfect for diffusing.
- 3 drops bergamot
- 3 drops patchouli
- 3 drops lemon
It helps calm nervous energy and soothes any tension.
7. UPLIFTING
With this recipe, you’ll feel motivated, confident, and more awake.
- 4 drops lemon
- 3 drops tea tree
- 3 drops peppermint
- 3 drops lime
Any blend with lime is so energizing!
8. I AM ENOUGH
This recipe helps to ground, soothe, and comfort you.
- 3 drops frankincense
- 2 drops sweet orange
- 2 drops cinnamon
- 2 drops bergamot
It provides the mind comfort and emotional balance.
9. POSITIVITY BLEND
The positivity blend is great at uplifting, soothing, and nurturing your spirit.
- 3 drops eucalyptus
- 3 drops bergamot
- 3 drops tangerine
The blend is another citrusy dream!
10. GIVE ME CONFIDENCE
This blend will help get rid of toxic energies and inspire confidence.
- 4 drops grapefruit
- 3 drops cinnamon
- 3 drops frankincense
It smells earthy and warm, and it’s perfect for a cozy fall day.
Essential Oils for Mental Health
I find essential oils to be very beneficial for my mental health and wellbeing.
They help ground, center, and revitalize me.
Once again, I use ArtNaturals essential oils, because they’re high quality, vegan and cruelty-free!
What are your favorite essential oils for mental health? Tell me in the comments!
Related posts:
- 10 Self-Care Essentials for Managing Your Anxiety
- 25 Relaxing Self-Care Ideas for a Bad Day
- 4 Reasons Why You Should Have More Mental Health Days
- 10 Mind-Altering Mental Health Podcasts to Subscribe to Now
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