For the past year or so, I’ve been really into aromatherapy and the benefits of essential oils for mental health.
When I started to incorporate them into my everyday routine, I started to feel more grounded, more confident, and more relaxed.
I love finding more holistic approaches for managing my wellbeing.
Finding videos on YouTube that discuss mental health is so refreshing.
I don’t know about you but I loooovvvveeeee YouTube.
During my days filled with intense anxiety and depression, the number one thing I turn to is YouTube.
Trying to pinpoint the essentials for managing anxiety can be really overwhelming.
Anyone with anxiety knows how draining it can be. Let’s be real…It can be downright exhausting.
Over the course of my recovery, I’ve become the queen of self-care.
If you’ve been following my blog for any amount of time, you probably know that I’m a big believer in video games helping our mental health.
They help my loneliness when I’m struggling with depression.
They fight my anxiety and give me a sense of calm.
Gift giving can be a fun and exciting time. For many of us, it can be an awesome way for us to express love.
The best gifts are the ones that make others feel special and important. Those suffering from mental illness could use a little extra and as much love as they can get.
If someone you know is struggling with anxiety, depression, etc, here is the ultimate gift guide for your loved one with a mental illness.
It’s an indescribable feeling watching someone fight for their life. Watching the life start to leave their eyes. Knowing that you’re their only chance for survival.
The story I’m about to tell you isn’t even a week old yet, and it certainly doesn’t feel real. But it happened, and it changed my life.
Here’s a true story of how I performed the Heimlich maneuver on my dad twice in less than 5 minutes to save his life.
