DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy to call, message, or video chat a certified therapist online. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may also receive compensation from Online Therapy or other sources if you purchase products or services through the links provided on this page. You can read my full disclaimer.
Gift giving can be a fun and exciting time. For many of us, it can be an awesome way for us to express love.
The best gifts are the ones that make others feel special and important. Those suffering from mental illness could use a little extra and as much love as they can get.
If someone you know is struggling with anxiety, depression, etc, here is the ultimate gift guide for your loved one with a mental illness.
Ultimate Gift Guide for Your Loved One with a Mental Illness
1. MOVIE BOX SET
If I can barely even get out of bed, at least give me something I can enjoy while I’m underneath the covers. I practically live for movie marathons, and I think they are the perfect gift.
Everybody could use a little imagination and fantasy in their life to distract them from their heavy, negative thoughts. That’s why I highly recommend giving someone the entire Harry Potter film collection. The movies are long, magical, and there’s a lot of them to help someone through their bad times.
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2. COZY BLANKET
No matter whose house I’m at, I’m always under a blanket. I just feel so protected whenever I have a big, cozy cover on top of me.
I’ve heard weighted blankets provide many benefits, but you can also give a blanket that is funny and unique to their personality. I absolutely love this mermaid blanket my boyfriend got me. I wear it all the time, and it genuinely cheers me up so much.
3. TEA BAGS
I know not everyone likes tea, but I truly believe in the benefits of tea. Honestly, drinking tea has changed my life in so many positive ways.
Chamomile is probably the most comforting teas out there. It is said to relieve symptoms of depression, such as restlessness and insomnia.
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4. DISNEY SOUNDTRACKS
Disney makes me feel like a kid again, especially when I sing along to all the songs from the Disney Classics. I own all the Disney Greatest volumes, and they are some of my absolute favorite CDs. Try giving a couple of them as a present and see how much their face lights up.
Buying a couple of Disney movies should also do the trick. I honestly feel like you can’t go wrong with Disney.
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5. COLORING BOOKS
Coloring books are all the craze when it comes to trying to remedy some symptoms of anxiety. Coloring is so relaxing, especially if you put on some soothing music.
Just breathe into the designs in front of you and focus on staying in the lines. In no time, you’ll start to feel yourself zone out and forget about the problems going on in your head.
Dollar Tree has both kid and adult coloring books. They also sell colored pencils, crayons, and colored markers.
6. CANDLES
Watching the flicker of a candle is very soothing. Just the smell alone can reduce stress. Aromatherapy can also increase feelings of contentment and help us relax.
There are tons of scents, brands, and sizes you can choose from. Different scents have different benefits. Anything with lavender is natural relaxer.
7. FIDGET CUBE
A fidget cube is the perfect sensory object, because it’s an instant stress reliever. It’s a great distraction, and it gives you something to do and something else to focus on.
Let’s not forget how satisfying it is to pop bubble wrap, which is infinitely included in a fidget cube. I could pop some every day if no one got annoyed by it.
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8. AN INSPIRATIONAL BOOK
Not everybody is a reader, but we could all use some inspiration to help get us through the day. Why not give a positive, uplifting book to help lift someone else’s spirits?
I got 14,000 Things to Be Happy About as a gift several years ago, and I still go back and read it from time to time. It honestly puts so much perspective into life.
9. FUZZY SOCKS
If I could wear fuzzy socks all day, every day I would. I honestly have too many pairs to count, but I’m always open to getting more of them. They are so comforting, and they bring me so much joy. Fuzzy socks truly are one of my very best friends.
If you know someone doesn’t like fuzzy socks, you can also give them warm slippers or various character socks. Life is too short to wear boring socks.
10. COMFY PAJAMAS
I practically live in my pajamas. Actually, I probably only get dressed a couple times a week, so any new pair I get is always a good thing.
I love wearing matching pajama sets or even getting in my big footie pajamas. The more personalized pajamas you give, the more love someone will feel.
Another great option would be to give loungewear, like sweatpants and oversized hoodies. Comfort is key for those with depression!
11. BUDDY BOX
If you’ve never heard of Buddy Box, it’s a monthly subscription box filled with goodies to help depression. Think of it like a Birchbox or Ipsy for mental health.
You can purchase one to give as a gift, or you can continue on to receive a new box each month. It’s such a great idea.
12. CARING CRATE
Caring Crate is another monthly subscription box service that offers aims to provide essentials for practicing self-care. When you subscribe to one of their boxes, you will receive a carefully curated box of four or five full-sized products aimed at improving your mental and physical wellbeing.
They offer three or six months subscriptions, or you can also buy a box specifically for gifting it to a loved one.
Did you know that there is online therapy?
Online Therapy is a complete online therapy toolbox.
Your therapy toolbox includes:
- Live video, voice, or text chat session with your therapist
- 8 easy-to-follow sections, including 25 worksheets
- Activity plan, journal, and tests
- Yoga and meditation videos
What I love about Online Therapy is that there are several life-changing options and therapists available, and you don’t even have to leave the comfort of your home.
This means you never need to worry before getting help.
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