Whether you realize it or not, there are certain habits you have that are making your anxiety worse.
Think about the music you listen to, the movies you watch, or the drinks you consume.
Everything impacts your mental health in some way.
For the past year or so, I’ve been really into aromatherapy and the benefits of essential oils for mental health.
When I started to incorporate them into my everyday routine, I started to feel more grounded, more confident, and more relaxed.
I love finding more holistic approaches for managing my wellbeing.
Finding videos on YouTube that discuss mental health is so refreshing.
I don’t know about you but I loooovvvveeeee YouTube.
During my days filled with intense anxiety and depression, the number one thing I turn to is YouTube.
Trying to pinpoint the essentials for managing anxiety can be really overwhelming.
Anyone with anxiety knows how draining it can be. Let’s be real…It can be downright exhausting.
Over the course of my recovery, I’ve become the queen of self-care.
I’ve been struggling with social anxiety for as long as I can remember.
When I was in school, I was known as the shy, quiet girl in my class.
For a lot of people with social anxiety, the anxiety goes away when they’re safe behind their computer screen.
If you’ve been following my blog for any amount of time, you probably know that I’m a big believer in video games helping our mental health.
They help my loneliness when I’m struggling with depression.
They fight my anxiety and give me a sense of calm.
