Meagan, Author at Okay Now Breathe

It took me a long time to get on board with positive affirmations for anxiety and panic attacks.

Not gonna lie. I used to think people who practiced them were incredibly naïve.

Well…jokes on me. Because this stuff actually works!

Meagan March 21, 2019

Do you have a hard time figuring out effective ways to cope with your depression? Do you know the must-haves for coping with depression?

For over a decade, I tried so many things that I ended up feeling beaten down and low.

From self-harming to trying to ignore it, I’ve tried nearly every unhealthy way to cope with my depression.

Now that I’ve found these 7 healthy must-haves for coping with depression, my depression is much better managed.

Meagan March 18, 2019

For the past year or so, I’ve been really into aromatherapy and the benefits of essential oils for mental health.

When I started to incorporate them into my everyday routine, I started to feel more grounded, more confident, and more relaxed.

I love finding more holistic approaches for managing my wellbeing.

Meagan February 7, 2019

Not to toot my own horn, but finding thought-provoking personal growth books to read is one of the things I do best.

I’m constantly trying to find ways to become a better person than I was yesterday.

I fully believe that there are always opportunities to learn and grow.

Meagan January 12, 2019