Posted inAnxiety Mental Health
10 Totally Free Guided Meditations for Anxiety
Finding meditations for anxiety online has really improved areas of my mental health
Listen…I get it.
Meditating is hard.
Posted inAnxiety Mental Health Self-Care
85 Calming Affirmations for Relieving Anxiety and Panic Attacks
It took me a long time to get on board with positive affirmations for anxiety and panic attacks.
Not gonna lie. I used to think people who practiced them were incredibly naïve.
Well…jokes on me. Because this stuff actually works!
Posted inAnxiety
10 Common Bad Habits That Make Your Anxiety Worse
Whether you realize it or not, there are certain habits you have that are making your anxiety worse.
Think about the music you listen to, the movies you watch, or the drinks you consume.
Everything impacts your mental health in some way.
Posted inAnxiety Depression Mental Health
10 Invigorating Essential Oil Recipes for Mental Health
For the past year or so, I’ve been really into aromatherapy and the benefits of essential oils for mental health.
When I started to incorporate them into my everyday routine, I started to feel more grounded, more confident, and more relaxed.
I love finding more holistic approaches for managing my wellbeing.
Posted inAnxiety Depression Mental Health
7 People Who Talk About Mental Health on YouTube
Finding videos on YouTube that discuss mental health is so refreshing.
I don’t know about you but I loooovvvveeeee YouTube.
During my days filled with intense anxiety and depression, the number one thing I turn to is YouTube.
Posted inAnxiety Mental Health Self-Care
10 Self-Care Essentials for Managing Your Anxiety
Trying to pinpoint the essentials for managing anxiety can be really overwhelming.
Anyone with anxiety knows how draining it can be. Let’s be real…It can be downright exhausting.
Over the course of my recovery, I’ve become the queen of self-care.