In the thick of PTSD, it might feel like you can never overcome it — but meditation can help.
When used alongside therapy, meditating for PTSD can help relieve your anxiety and lessen the impact of your trauma.
When your self-esteem is low, jamming out to self-love songs can make you feel powerful and confident.
Hearing relatable lyrics about loving yourself despite your flaws can make you feel comfortable in your skin.
Anxiety and stress can make life seem exhaustingly difficult, but finding apps for stress and anxiety can give you a toolkit right in the palm of your hand.
Whether you have trouble sleeping, need to be more mindful, or are simply looking for ways to manage your stress, you’re about to find the best apps to improve your mental health and emotional wellbeing.
So keep reading for the best 12 apps for stress and anxiety.
To become a better society, I think we all need to take the time to watch life-changing documentaries.
It’s so important for us to glimpse into the lives of people who aren’t like us.
Luckily, this list has the best 17 documentaries you can start with.
Loving someone with depression is not easy, but listening to relatable songs can help you through the battle.
The truth is: not all love songs are sunshine and rainbows.
Sometimes, love songs are difficult and painful because you can relate to the realism of loving someone with mental illness.
Listening to songs about domestic violence can be a poignant way to address this unthinkable trauma.
Whether you’ve witnessed domestic violence or lived through this horrifying pain, it can sometimes feel like you’re alone in the world.
But the music recommendations on this list can help you realize that relationship abuse and domestic violence are heartbreakingly more common than we think.
