Why I Completely Stopped Apologizing for My Mental Illnesses

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy to call, message, or video chat a certified therapist online. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may also receive compensation from Online Therapy or other sources if you purchase products or services through the links provided on this page. You can read my full disclaimer.

Although I’ve lived with mental illness my whole life, I am not a medical professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links. You can read my full disclaimer here.

CONTENT WARNING: This post mentions self-harm and suicide.

There’s still an incredible amount of stigma and misconceptions regarding all types of mental illnesses. Every mental illness is difficult, and it should never be a competition for who has is it worse.

It took me a very long time to get the point where I understood and accepted my mental illnesses. I’m still on the road to recovery, but I’m growing and learning about myself every day.

Here are my top 3 reasons why I chose to completely stop apologizing for my mental illnesses:

Why I Completely Stopped Apologizing for My Mental Illnesses


You wouldn’t apologize for having a broken leg. You wouldn’t apologize for having asthma. And you certainty would not apologize for having cancer.

I didn’t choose to develop anxiety at a terribly young age. Nor did I chose to wear diapers as an 8 year old because I was “acting like a baby.” I didn’t choose to develop debilitating panic attacks, separation anxiety, and Relationship OCD. My depression, self-harm addiction, and suicidal thoughts were also not my choice.

There’s mental illnesses on both sides of my family, so it’s very possible I had a genetic predisposition to my mental illnesses. They didn’t choose theirs, and neither did I.


If I could control my thoughts and reactions to things, why would I choose to live a life where I’m scared to even leave my bedroom? Why would I chose a life just so I could end it?

Why would I choose dizziness, numbness, racing heartbeat, and feelings of intense constriction? Mumbled speech, irritability, short fuses, a complete need for control?

I have no motivation. No energy. Zero feelings of hope. I’m plagued by thoughts of self-harm. I only fantasize about my death.

What I can control, though, is choosing recovery. But I’m also to the point where I need therapy so bad that I need therapy just to go to therapy.


I’ve spent a lot of time thinking that I was worthless. So many people have made me feel like I was the problem. I was the reason I was like this. I wasn’t doing enough to help myself.

But I am doing enough. I am still here. I fight back every single day

And I’m going to continue to fight against stigma as hard as I can. I’m going to keep the conversation going, so people will know that they’re not alone. That it’s okay to not be okay.

I want to be the person I needed when I was younger. I will not apologize for trying to help as many people as I can possibly muster.

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Do you have any mental illnesses? Let’s have an open discussion in the comments below!


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Online Therapy:

  • Better Help: Affordable online counseling
  • MyTherapist: Therapy through video chat, phone calls, or online messaging
  • Pride Counseling: Specifically geared from members of LGBTQ+
  • Faithful Counseling: Specifically geared for Christians

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