17 Mind-Altering Mental Health Podcasts (to Change Your Life)

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy to call, message, or video chat a certified therapist online. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may also receive compensation from Online Therapy or other sources if you purchase products or services through the links provided on this page. You can read my full disclaimer.

Best Mental Health Podcasts

Opening up Spotify and listening to free mental health podcasts is seriously the best way to get through the day.

They’re eye-opening, mind-altering, and incredibly life-changing.

These top 17 podcasts about mental illness and mental health will shake up your world — in the best way possible!

When you’re struggling with mental health, it might be helpful to talk to an online therapist. I always recommend Online Therapy, because it’s a complete online counseling toolkit, and you can get incredible therapy for an affordable monthly cost. Get 20% off your first month.

But first, have you downloaded your free self-love ebook? This goes great with learning more about yourself! 👇

A mockup of self-love guide for newbies - free ebook for self-love

10 Mind-Altering Mental Health Podcasts

1. OKAY NOW BREATHE

Life can be excruciatingly painful when you hate yourself.

Okay Now Breathe Podcast (my podcast!) is dedicated to mental health, personal development, and learning to love yourself.

Through personal experiences of childhood trauma, I give raw and authentic insights into how I cope with and manage my mental illnesses by becoming the best version of myself possible!

Where to listen:

Okay Now Breathe Podcast is on Spotify, Apple Podcasts, and anywhere else you can find podcasts! 

Aaaand if you’re feeling fancy, you can listen to all my episodes down below 👇

2. RADICAL TRANSFORMATION PODCAST

If you like my podcast, you’ll love Radical Transformation Podcast.

This podcast was created for women who struggle with depression and anxiety and are looking to improve their mental health.

The best part is she gives powerful pep talks and takes the time to answer common reader questions.

Where to listen:

🎧 Listen to Radical Transformation Podcast on all platforms.

3. SELF-CARE WITH KELSIE

Self-Care with Kelsie offers a no-fluff approach to true, honest self-care.

You’ll hear advice on stress management, overcoming troll thoughts, and finding your spark.

Self-Care with Kelsie really drives home the idea that self-care isn’t all spa days and bubble baths!

Where to listen:

🎧 You can hear Self-Care with Kelsie on all platforms.

Posts on self-care:

4. GOOD DAY WITH RAY

Good Day with Ray was created when Ray broke her foot, lost her job, and didn’t want to fall into a depression.

If you’re looking for a podcast to get you through your daily commute, Good Day with Ray is a fantastic option, because a new episode is uploaded daily.

Plus, every episode starts with a daily prayer, and it’s a perfect opportunity to set powerful intentions every day.

Where to listen:

🎧 You can listen to Good Day with Ray on all platforms.

5. HEALING UNSCRIPTED

When you struggle with feelings of chronic shame, life gets much more heavy to trek through.

Healing Unscripted Podcast is a gentle space for your emotions to be validated.

No matter what episode you listen to, you’ll have an ah-ha moment or a feeling of I-totally-know-what-that-feels-like!

Where to listen:

🎧 You can find Healing Unscripted on Spotify and Apple Podcasts.

6. YOUR SOCIAL ANXIETY BESTIE

Whether you’re socially awkward or live with debilitating social anxiety, Your Social Anxiety Bestie is a podcast dedicated to helping you face your social fears.

With each episode, you’ll feel less alone and more brave.

When you have Your Social Anxiety Bestie by your side (or in your headphones), you can tackle any social situation with confidence.

Where to listen:

Your Social Anxiety Bestie is on Anchor, Spotify, Apple Podcasts, and more!

More on social anxiety:

7. ALL THINGS RELAX WITH SANDI D.

As the name implies, All Things Relax with Sandi D. is alllll about encouraging women to relax and rejuvenate.

Find your inner zen with practical stress management and relief techniques while listening to each episode.

Plus, you’ll hear Sandi D talk to other creatives (writers, artists, and entrepreneurs) to get their perspectives on all things relax-ing.

Where to listen:

🎧 You can listen to All Things Relax with Sandi D. on all platforms.

Related posts on relaxing:

8. TALKING OUT LOUD

If you’re looking for a podcast about body image and the pressures of social mediaTalking Out Loud is the perfect podcast for you!

Every episode is filled with unfiltered and powerful words of advice to break the self-love barriers that hold us.

You’ll hear stories from women all over the world overcoming beauty and societal constructs.

Where to listen:

Listen to Talking Out Loud on Spotify and Apple Podcasts.

9. CONVERSATIONS WITH KENZIE

With Conversations with Kenzie, you’ll get a deep inside look into all things life.

You’ll hear topics on mental health and trauma, as well as diet culture and society.

The episodes are the perfect mix of laughter and beautifully heavy content.

Where to listen:

🎧 You can find Conversations with Kenzie on Spotify and Apple Podcasts.

10. THE ANXIETY GUY

With a focus on anxiety, The Anxiety Guy Podcast is one I listen to when my anxiety is dominating my life.

This podcast encourages you to take actionable steps to overcome your anxiety.

His tone is very educational, yet very understanding.

Where to listen:

🎧 Listen to The Anxiety Guy Podcast wherever podcasts are available.

More on anxiety:


My Anxiety Journal: Daily Prompts for Coping with Anxious Thoughts and Feelings is designed to help:

⭐ cope with and manage your anxiety

⭐ incorporate self-care into your everyday routine

⭐ learn to love yourself unconditionally

⭐ become free from the shackles of anxiety

BUY ANXIETY JOURNAL NOW


11. THERAPY FOR BLACK GIRLS

If you’re looking for mental health and personal growth, Therapy for Black Girls is an incredible podcast to add to your rotation.

Hosted by a licensed psychologist, you know you’ll be getting proven life advice to help you get through any obstacle.

Each episode is about 40 minutes long, so it’s a great podcast to get you through your daily commute.

Where to listen:

🎧 You can find Therapy for Black Girls everywhere.

More on therapy:

I always recommend Online Therapy, because it’s a complete online counseling toolkit, and you can get incredible therapy from the comfort of your own home. Get 20% off your first month.

12. THE POSITIVE PSYCHOLOGY PODCAST

If you’re looking to add a bit of gratitude into your life, then The Positive Psychology Podcast is for you.

Within the episodes, you’ll gain perspective on various topics, such as LGBT+ and empathy.

Each episode is backed up with research, yet they are lighthearted.

Where to listen:

🎧 The Positive Psychology Podcast is available everywhere.

13. I HAVE ADHD

While I don’t have ADHD, my fiance lives with it, and he recommends the I Have ADHD podcast.

Each eye-opening episode covers a different struggle of living with ADHD and how to manage it.

The tone is warm, inviting, and relatable.

Where to listen:

🎧 Listen to I Have ADHD on Spotify and Apple Podcasts.

More on ADHD:

14. UNF*CK YOUR BRAIN

UnF*ck Your Brain is for any woman struggling with anxiety, self-doubt, and imposter syndrome.

The episodes will help guide you to overcome social conditioning and your own self-critical thoughts.

As a feminist myself, I absolutely love the confidence-boosting tone of this podcast.

Where to listen:

🎧 UnF*ck Your Brain is available on all platforms.

15. THE MENTAL ILLNESS HAPPY HOUR

Diving deep into mental illnesses, The Mental Illness Happy Hour discusses various taboo subjects, such as alcoholism, phobias, and trauma.

Each episode features a different guest who provides a unique perspective on the topic.

This podcast is definitely filled with eye-openers, and I can’t wait to hear more!

Where to listen:

🎧 You can find The Mental Illness Happy Hour everywhere.

More taboo subjects:

16. MENTAL MAKEOVER

The Mental Makeover podcast shares relatable, honest, and actionable advice on all things mindset.

The main topics of discussion are self-love, body image, happiness, relationships, spirituality, and reaching your goals.

Whenever I listen to the podcast, I feel like I’m hanging out with a friend.

Where to listen:

🎧 Mental Makeover is on all platforms.

17. THE SAVVY PSYCHOLOGIST

The Savvy Psychologist offers “quick and dirty” tips for mental health and wellbeing.

With well over 250 episodes, you’re guaranteed to find an episode that’ll help in one way or another.

You’ll be encouraged to overcome life’s challenges through evidence-based research, a sympathetic voice, and no judgement

Where to listen:

🎧 You can find The Savvy Psychologist on all platforms.

A mockup of self-love guide for newbies - free ebook for self-love

Podcasts About Mental Illness

Mental health podcasts have the opportunity to change your life.

They’re thoughtful, highly relatable, and can make you feel less alone.

Plus, they can encourage you to seek help when you need it the most!

Here’s a recap of the best free podcasts for mental health 👇

What are some of your favorite mental health podcasts?

Related mental health posts:


Did you know there’s online therapy?

Online Therapy is a complete online therapy toolbox.

Your therapy toolbox includes:

    • Live video, voice, or text chat session with your therapist
    • 8 easy-to-follow sections, including 25 worksheets
    • Activity plan, journal, and tests
    • Yoga and meditation videos

What I love about Online Therapy is that there are several life-changing options and therapists available, and you don’t even have to leave the comfort of your home.

This means you never need to worry before getting help.

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Best Podcasts for Mental Health

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