101 Affirmations for Forgiveness (to Heal Your Heart and Mind)

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Affirmations for Forgiveness

When it comes to forgiveness, affirmations can help you let go of anger and resentment, while cultivating feelings of compassion and understanding towards yourself and others. 

Forgiveness affirmations can help you let go of negative emotions, improve relationships, and increase self-esteem and emotional intelligence.

By incorporating forgiveness affirmations into your daily routine, you can experience these benefits and improve your overall wellbeing.

When you’re having a hard time forgiving yourself and others, it might be helpful to talk to an online therapist. I always recommend Online Therapy, because it’s a complete online counseling toolkit, and you can get incredible therapy from the comfort of your own home. Get 20% off your first month.


The Concept of Forgiveness

Forgiveness is the act of letting go of negative feelings towards someone who has wronged you — and that person can be you!

Forgiveness can be difficult, especially when the hurt is deep and the person who wronged you is someone you care about.

However, holding onto anger, resentment, and bitterness can be harmful to your mental and physical health.

What forgiveness really is ⤵️

Forgiveness is not about forgetting what happened or excusing the behavior, but rather about acknowledging the hurt and choosing to move forward from it.

When forgiveness isn’t possible (like in times of domestic violence or sexual assault), acceptance can be extremely beneficial for healing.

Importance of Forgiveness

Holding onto anger and resentment can lead to stress, anxiety, and depression

Forgiveness can help reduce these negative emotions, improve your overall mental and physical health, and also improve your relationships.

When you forgive someone, it can help rebuild trust and strengthen the bond between you.

It can also help the person who has wronged you understand the impact of their actions and encourage them to make amends.


Forgiveness affirmations can have a positive impact on your mental and emotional wellbeing.

Here are some benefits of using forgiveness affirmations ⤵️

Reduced Stress: Holding onto anger and resentment can cause stress and anxiety. Forgiveness affirmations can help you let go of negative emotions and reduce stress levels.

Improved Relationships: Letting go of grudges and bitterness towards others can lead to improved relationships with family, friends, and coworkers.

Increased Self-Esteem: Positive affirmations can help you release negative self-talk and increase self-esteem. By forgiving yourself and others, you can let go of feelings of guilt and shame.

Enhanced Emotional Intelligence: Forgiveness affirmations can help you develop emotional intelligence by increasing your awareness of your own emotions and the emotions of others. This can lead to better communication and more positive interactions with others.

Improved Physical Health: Holding onto anger and resentment can have negative effects on your physical health. Forgiveness affirmations can help reduce stress levels, which can lead to improved physical health.

If you want these benefits, here are the best powerful affirmations for forgiveness that you can incorporate into your daily routine:

101 Daily Affirmations for Forgiving and Moving On

Speaking of forgiveness, have you downloaded your free inner child healing workbook yet?  👇

Forgiveness Affirmations

1. I recognize that forgiveness is a journey.

2. I am willing to take the necessary steps to fully forgive and let go.

3. Forgiveness is a powerful tool for my own healing and growth.

4. With forgiveness, I can live a life free from resentment.

5. I am capable of forgiving myself and others.

6. Forgiveness will bring me peace and freedom.

7. Forgiveness softens my heart.

8. I welcome new beginnings in place of anger and resentment.

9. Forgiveness is a gift I give to myself.

10. Because of forgiveness, I am able to move forward with peace and clarity.

11. Healing and growth come from forgiveness.

12. My heart heals with every breath I take.

13. I give myself permission to forgive.

14. I am a natural at forgiving.

15. Forgiveness brings serenity.

16. Forgiveness is a sign of strength and courage.

17. Acceptance allows me to push forward.

18. I am grateful for the opportunities to forgive and let go.

19. I recognize that forgiveness is a human process.

20. I trust that forgiving will bring me lasting happiness.

More affirmations for shame:

👉 101 Affirmations for Shame (to Forgive and Accept Yourself)

Affirmations for Forgiving Yourself

21. I believe in the power of self-forgiveness.

22. I am human, and it’s okay for me to make mistakes.

23. Today, I look back at my old self with empathy.

24. My past does not define me.

25. I acted the best way I knew how in my current circumstance.

26. I forgive myself for any and all mistakes I’ve made.

27. I trust in my own ability to make positive changes in my life.

28. Moving forward comes from a place of pure self-acceptance.

29. I recognize that mistakes are a natural part of life.

30. I choose to see the good in myself. 

31. I acknowledge my own worth and value.

32. When I forgive myself, I take care of myself.

33. Forgiving myself is a wonderful act of self-care.

34. I choose to focus on self-love and compassion.

35. With every inhale, I breathe in the present calm.

36. With every exhale, I let go of any self-judgment or criticism.

37. I release all self-blame or guilt I may be holding onto.

38. I no longer resent myself.

39. I move forward with grace and understanding.

40. I forgive myself for my past.

Speak these self-love affirmations:

👉 100 Daily Self-Love & Self-Esteem Affirmations to Love Yourself Better

More Affirmations for Self-Forgiveness

41. Forgiving my past actions is a vital part of healing.

42. I view every decision as a learning experience.

43. Without mistakes, I wouldn’t be the strong person I am today.

44. I am capable of forgiving myself.

45. I am worthy of self-forgiveness.

46. I deserve self-forgiveness.

47. I extend the same forgiveness I give others to myself.

48. Today, and every day, I am growing as a person.

49. I choose to stop going down the road of self-hatred.

50. The more I forgive myself, the more I set myself free.

51. I will continue to grow from a place of self-love.

52. When I accept myself unconditionally, wonderful things flow to me.

53. Releasing resentment nourishes my soul.

54. I set myself free from my internal struggles.

55. I embrace self-compassion and self-forgiveness.

56. I am open to new experiences and opportunities no matter my shortcomings.

57. As I forgive myself, I put myself into alignment.

58. I forgive the part of me that holds onto resentment.

59. I completely accept my past and who I am today.

60. I honor all of me unconditionally.

Even more affirmations for forgiving yourself:

👉 101 Comforting Heart Chakra Affirmations (for Self-Forgiveness and Trust)

Affirmations to Forgive Others

61. It is okay for me to forgive.

62. I am capable of forgiving other people’s mistakes. 

63. I choose to see the good in others and forgive their mistakes and imperfections.

64. I choose to forgive those who have hurt me.

65. With every breath, I release any resentment or anger I may be holding towards those who’ve wronged me.

66. Every day, I focus on strengthening my relationships through forgiveness.

67. Knowing we are all human and make mistakes brings gentleness to my heart.

68. I recognize that we all have bad days.

69. I understand that most people didn’t mean to cause me pain.

70. When I forgive others, my soul feels calmer.

71. I am at peace with myself and those around me.

72. For my own peace and happiness, I choose love over hate.

73. I choose to surround myself with positive and supportive people.

74. My heart is open for good people to enter my life.

75. When I believe in forgiveness, I believe in my peace.

76. It takes a strong person to forgive.

77. With every breath, I inhale forgiveness.

78. With every exhale, I release resentment.

79. I intentionally forgive myself and others.

80. Being gentle with others brings surprising blessings to my life.

Set boundaries with others:

👉 101 Boundary Affirmations (for Setting Your Most Important Boundaries)

Affirmations for Forgiveness and Release

81. With every exhale, I let go of any past hurts or grudges.

82. I intentionally detach myself from my mistakes.

83. I purposely release myself from mental anguish.

84. I allow myself to feel at peace.

85. I love watching me grow as a person.

86. I am grateful for the opportunity to forgive and let go.

87. I am willing to take the necessary steps to fully release and let go.

88. Every morning, I choose to approach every situation with an open heart and mind.

89. I choose to focus on the present moment and create positive experiences for myself and those around me.

90. I trust that forgiveness will set my life on the right path.

91. I trust that forgiveness will bring me closer to my true self and my highest good.

92. Forgiveness is an essential part of my bright and fulfilling future.

93. I believe the universe will guide me towards forgiveness and release.

94. I deserve a fresh start.

95. I am proud of how much I’ve learned in this life so far.

96. I am grateful for the lessons I have learned through forgiveness and the growth it has brought me.

97. I trust in my own strength and ability to move on and create a positive future for myself.

98. With every breath, forgiveness flows to and through me.

99. Letting go of resentment will set me free.

100. I look forward to where forgiveness will take me and my life.

101. Today, and every day, I choose to move forward with love and compassion.

Forgive yourself for being a people pleaser:

👉 101 Affirmations for People Pleasers (to Finally Put Yourself First)

Positive Affirmations for Forgiveness

Forgiveness is an important concept for your wellbeing and the health of your relationships.

It involves letting go of negative feelings towards someone who’s wronged you and choosing to move forward from the hurt.

By focusing on forgiveness through affirmations, you can release negative emotions and create space for positivity and healing in your life.

Remember this about forgiveness ⤵️

Remember that forgiveness is not about forgetting what happened or excusing the behavior, but rather about acknowledging the hurt and choosing to release negative emotions.

If someone did an unforgivable act (like sexual assault) and forgiveness is near impossible, you can focus on accepting instead of forgiving.

💾 Bookmark this page to return to read these forgiveness affirmations over and over again.

More affirmation posts:

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Affirmations for Forgiveness