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Although I’ve lived with mental illness my whole life, I am not a medical professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links. You can read my full disclaimer.
Anxiety is induced by triggers.
From anxiety-induced tantrums as a child to being triggered by my boyfriend, there has never been a day of my life where I wasn’t faced with some type of anxiety. And you know what? Shit gets hard.
But I know I’m not alone.
Many of us are faced with triggers every single day of our lives. So what else do I do but compile a list of all my personal battles?
Most of these triggers I like to avoid like the plague. But some of these triggers are actually things I really enjoy, so it’s a constant battle for me. I know many people I’m close to also struggle with a lot of these triggers as well.
Here are 101 everyday triggers of anxiety:
101 Everyday Triggers of Anxiety
- Texting someone back
- When someone doesn’t respond back right away
- Calling on the phone
- Answering a phone call
- Getting someone’s phone number
- Being around alcohol
- Thinking my dad is going choke on vomit from drinking too much
- Telling people I don’t drink
- Being around meat
- Ordering a vegan meal at a non-vegan restaurant
- Eating out at a restaurant
- Telling people I don’t eat meat
- Wondering if this meal has some type of animal stock in it
- Speaking my unpopular opinions
- Crowded places
- Getting a haircut
- Having a bad hair day
- Mismatched socks
- Working retail
- Going on the register
- Music that’s too loud
- Seeing blood
- Getting stared at
- Rides at amusement parks
- Small spaces
- The dark
- Bad drivers
- Driving on the highway
- Anyone else driving the car but me
- When people don’t wear seatbelts
- People dying
- Hearing an ambulance
- Being outside alone
- Spending money
- Not having enough money
- Constructive criticism
- Asking for help
- When people don’t turn off the water
- When people leave the light on
- When people don’t wash their hands after going to the bathroom
- When people brush their teeth before they eat
- Reading out loud
- Other people reading what I’ve written
- Cracking people’s backs
- Other people cracking their necks
- When my nails aren’t painted
- Wearing dirty clothes
- Trying on new clothes
- Being in a swimsuit
- Emailing people
- Being made fun of
- Meeting someone new
- Talking to my boyfriend’s parents
- Talking to my boyfriend’s friends
- Someone pointing out my hyperhidrosis
- Making decisions
- Not being able to make a decision
- Being yelled at
- Being around loud noises
- Going to the doctor
- Going to the dentist
- Someone else holding a knife
- Shaving my knees
- Being away from home
- Trying something new
- Not being able to predict the future
- Never getting married
- Never having kids
- Feeling stupid
- Not being able to fall asleep
- Not being able to stay asleep
- Being alone with an older man
- Being catcalled
- When something is crooked
- Not being able to understand what someone is saying
- When people speak another language around me
- Not being able to self-harm
- It not being quiet when I’m trying to concentrate
- Not being able to concentrate
- Looking greasy
- Going to a movie theater with strangers in it
- When my dogs don’t listen
- Playing board games
- Beauty products not being cruelty-free
- Things not being able to fit in the fridge
- Writing with a pencil
- It being to bright
- Walking in the woods
- Answering the door
- People who chew too loud
- When people talk to themselves
- When people are rude
- Being out of control
- Thinking about my anxiety
- Having an anxiety attack
- Making a list of my triggers
Try making your own trigger list. Once you recognize your triggers, you’re already on the road to recovery.
What are some of your anxiety triggers? How do you deal with them?
- 10 Common Bad Habits Making Your Anxiety Worse
- 10 Self-Care Essentials for Managing Your Anxiety
- 4 Reasons Why Cleaning My House Helps Ease My Anxiety
- An Open Letter Confronting My Anxiety For the First Time
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