GENERALIZED ANXIETY

Here you’ll find posts dedicated to general and generalized anxiety, from coping and managing to relatable personal stories.

Female with bright blue sky in the background looking down. Overlay text reads 10 weird ways to distract yourself from anxiety

10 Weird Ways to Distract Yourself From Anxiety

Woman covering face with hands on beach with the words 5 Ways to Cope with Anger from Anxiety

5 Ways to Cope with Anger Caused by Your Anxiety

Female with her hands in prayer position, meditating. Text reads 10 meditations for anxiety

10 Totally Free Guided Meditations for Anxiety

A man at the airport. His feet are up. He's looking out the window as a plane takes off. Text says 5 ways to beat travel anxiety.

5 Essential Ways to Beat Travel Anxiety

Female with short brown hair with body facing away from camera. She's wearing a striped shirt. Text says How to Tell Your Anxiety to Shut Up

60 Different Ways to Tell Your Anxiety to Shut Up

Orange shoes running on gravel in forest. Text says when running makes you anxious

Why Running Gives Me More Anxiety (and Alternative Exercises)

Redhead female with short hair sipping on a coffee mug. Text says 7 ways to fight morning anxiety

7 Helpful Ways to Find Morning Anxiety Relief

A female with a gray shirt wearing headphones and looking down at music device. Text reads The Ultimate Anxiety Playlist

The Ultimate Anxiety Playlist to Calm You Down

Couple embracing with the text 5 ways to help your partner who has anxiety

5 Ways You Can Help Your Partner Through Anxiety

Positive affirmations have be lifechanging for my anxiety. Find out how to apply these 85 calming affirmations for anxiety and panic attacks.

85 Calming Affirmations for Relieving Anxiety and Panic Attacks

Blonde female in white sweater holding a cup of tea. Text overlay says 10 Bad Habits Making Anxiety Worse

10 Common Bad Habits That Make Your Anxiety Worse

Female with hat drinking out of orange mug. Title text says 8 teas for depression and anxiety

8 Delicious Teas for Anxiety and Depression

10 Self-Care Essentials for Calming Your Anxiety

10 Self-Care Essentials for Managing Your Anxiety

4 Side Effects of Anxiety We Like to Keep Secret

4 Side Effects of Anxiety We Like to Keep Secret

6 Apps for Relieving Anxiety and Improving Mindfulness

6 Apps for Relieving Anxiety and Improving Mindfulness

4 different pictures of cleaning supplies and rubber gloves. Text overlay says why cleaning helps ease my anxiety

4 Reasons Why Cleaning My House Helps Ease My Anxiety

8 Ways to Have Anxiety Free Night's Sleep

9 Ways to Have Anxiety Free Night’s Sleep

10 Things to Buy at Dollar Tree to Help Your Anxiety

10 Things to Buy at Dollar Tree to Help Your Anxiety

How to Build Your Own Anxiety Kit

How to Build Your Own Anxiety Kit

The Absolute Best Pandora Stations for Calming Anxiety

The Absolute Best Pandora Stations for Calming Anxiety

Early Signs of Childhood Anxiety

Early Signs of Childhood Anxiety

101 Everyday Anxiety Triggers

101 Everyday Triggers of Anxiety

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