SELF-CARE

Finding the time to practice self-care isn’t always easy. 

These posts will help guide you into appreciating quality time with yourself by putting yourself first.

PERIOD RELIEF

Female in white sweats grabbing stomach. A red glow is coming out. Text says holistic remedies for period pain - 10 ways to find relief

Period Pain Relief at Home: 11 Natural Remedies

Female holding green hot water bottle. Text says pms remedies that are natural. i doubt you've heard of all of these!

PMS Treatment: 5 Must-Try Natural Remedies

White female with dark short hair wearing a white sweater holding up a menstrual pad in one hand and a tampon in the other. She is looking at the pad. There is large title text that says 11 essential monthly boxes for your period.

11 Essential Subscription Boxes for Periods

White female in long-sleeved gray shirt laying down on gray pillow. She is closing her eyes and grimacing. She is also holding a multi-colored plaid hot water bottle to her body. There is title text that says, "50 powerful affirmations for horrible period pain - okaynowbreathe.com

50 Period Affirmations (When PMS and Pain are Unbearable)

More Period Posts

SLEEPING TIPS

A bed with a wood headboard and orange pillows with the text 7 must-know sleep hacks

7 Surefire Easy Ways to Fall Asleep When You Can’t

Female covering forehead with hand. Text says 5 breathing techniques for falling asleep

5 Breathing Exercises to Help You Fall Asleep Faster Tonight

8 Ways to Have Anxiety Free Night's Sleep

9 Ways to Have Anxiety Free Night’s Sleep

Female holding pillow with eyes closed and eye mask on forehead. Text says 8 products for a restful sleep through the night

8 Bedtime Essentials for a Better Night’s Sleep

More Sleeping Tips

Female with green dress opening box and smiling. Title says most epic subscription boxes for women you'll wish you knew sooner

17 Self-Care Subscription Boxes for Women (Who Seriously Need to Chill)

Female with hand on head. Text says 5 game-changing ways to stop stressing.

5 Game-Changing Ways to Stop Stressing So Much

Female in bed looking at phone with hand on head. Text says Struggling with feelings of loneliness? cope with these 13 strategies

13 Super Reliable Ways to Cope with Severe Loneliness

A turqouise-colored tray with a small Buddha statue. Text says 10 ways to treat yourself that are totally free - #4 is my favorite!

10 Treat Yourself Ideas (for Absolutely Free!)

12 Solo Dates: Fun Things to Do On Your Own

Female sitting on wood meditating. Text says Ultimate Morning Meditation Routine

The Ultimate Spiritual Morning Meditation Routine

Two hands on keyboard with a cup of coffee next to it. Title text says 101 Fun Things to Dow When You're Stuck at Home

101 Fun Things to Do When You’re Extremely Bored and Stuck at Home

Orange and white bag next to hair brush and lit candle. Text says life-changing self-care products. 17 must haves!

17 Best, Must-Have Self-Care Products for 2020

Blonde female with blue top and red hat smiling. Title text says Sunday self-care ideas

10 Relaxing Self-Care Sunday Ideas

Female drinking out of a coffee mug. On a hot pink background, text reads 25 relaxing self-care ideas.

25 Relaxing Self-Care Ideas for a Bad Day

Female with hand placed on head. Text says 8 powerful ways to clear brain fog

8 Powerful Ways to Clear Brain Fog Almost Instantly

I struggle with major depression and severe social anxiety, so feelings of loneliness are always there. Here are 7 weird ways I try to fight loneliness.

7 Weird Ways to Fight Loneliness

Reads 4 Reasons to Schedule a Mental Health Day. Has a red pillow next to a window with a mug, candle, and books

4 Reasons Why You Should Have More Mental Health Days

A big bathtub with a plant next to it. On a mustard colored background, text says 3 benefits of taking a bath

3 Mental Health Benefits of Taking a Bath

8 Natural Remedies for Curing Headaches

8 Natural Remedies for Curing Headaches

Blonde female walking through talk grass towards a mountain. Text overlay says 6 Self-Care Tips for Introverts

6 Self-Care Tips for Introverts to Help You Recharge

Female sitting on a larger rock looking out at mountains. Text says 5 ways to practice mindfulness.

5 Simple Ideas to Practice Being More Mindful

Female reading a book at a table. Text overlay says 7 self-help books for happiness

10 Must-Read Self-Help Books for Happiness

Holding hands. Text that says 5 helpful tips for coping with an alcoholic. Underneath there's a person looking out the window

5 Extremely Helpful Tips for Coping with an Alcoholic

30 Amazingly Cheesy Best Christmas Movies to Watch

Three skeleton heads on a rock formation. Text says 31 spooky movies to watch this Halloween

31 Movies You Should be Watching This Halloween

A PlayStation 4 controller with the words 6 PlayStation Games for Mental Health

6 PlayStation Games for Your Mental Health

10 Self-Care Essentials for Calming Your Anxiety

10 Self-Care Essentials for Managing Your Anxiety

Different essential oils have been proven to give different benefits. These are the best essential oils for mental health.

10 Best Essential Oil Recipes for Mental Health

Gossip magazines. They're just that. Gossip. Here are 5 reasons I think you should stop reading gossip magazines if you want to have a better mental health.

5 Reasons to Stop Reading Gossip Magazines for Better Mental Health

3 Reasons to Stop Following the News for Better Mental Health

3 Reasons to Stop Following the News for Better Mental Health

6 Reasons Why Harry Potter is Good for Your Mental Health

6 Reasons Why Harry Potter is Good for Your Mental Health

5 Surprising Ways to Help Your Mental Health by Saving Money

5 Surprising Ways to Help Your Mental Health by Saving Money

My 10 Favorite Computer Games to Help Your Mental Health

My 10 Favorite Computer Games to Help Your Mental Health

Top 10 Musicians Who Sing About Mental Health

Top 10 Musicians Who Sing About Mental Health

Find more ways to practice self-care with these Mental Health posts.

Or maybe you want to learn how to love yourself? Or maybe you want to become the best version of yourself possible?

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